Pranas and Chakra

Our First PRACTICE Workshop for this Year on PRANA’s and CHAKRA’S

Date : XX

Time: 5:30 to 9:30 PM

Cost : XX

Venue: Overslade Community Centre Rugby

Tentative Schedule:

5:30- 6:00 PM – Introduction to “PRANAS”

6:00 – 7:30 PM – Specially designed Yoga and Pranyama practice to balance five PRANAS

7:30 – 7:45 PM – BREAK (you can bring something to eat/drink)

7:45 – 8:15 PM – Introduction to “CHAKRAS”

8:15 to 9:30 PM – YOGA NIDRA Practice to Balance Chakras using a pre-recorded session;